Wellness is more than just one thing—it’s a balance of mental, social, physical, and holistic well-being.

Join us for this engaging workshop series where we’ll break down key areas of wellness and explore how they connect to create a healthier, happier you. Through fun activities and open discussions, you'll gain practical tools to build resilience, set boundaries, improve self-care, and develop healthy habits that fit your life. Workshops include:

(1) 🧠 Mental & Emotional Wellness – Recognizing burnout, building resilience, and breaking the stigma around mental health.

(2) 🤝 Social Wellness – Setting boundaries, navigating peer pressure, and advocating for yourself.

(3) 🏃 Physical Wellness – Making movement and nutrition work for you, plus interactive activity sessions.

(4) 🌱 Holistic Wellness – Connecting all aspects of wellness and mapping out your healthiest, happiest self.

Space is limited so RSVP now and take the first step toward a balanced and thriving YOU!